WEIGHT LOSS HYPNOSIS-HEALTHY MINDSET & HABIT CREATION PROGRAM

Includes 1 hr consult. | taught by Hypnosis for Life-St. Albert Medical Centre. Terri Cooper RSW MSc DCH
  • 10 Texts
  • 40 Audios

Course Curriculum

Level 1-Session Philosophy, Session Download & Journal Assignments 1) Setting myself up for success 2) Refining my personal vision 3) Giving my body a voice 4) Dealing with my emotional eating triggers
Level 2-Session Philosophy, Session Download & Journal Assignments 1) Feeling full and content 2) Right portions for my future size 3) My paired eating habits 4) Decreasing my anger
Level 3-Session Philosophy, Session Download & Journal Assignments 1) Creating my natural high 2) Stopping my boredom eating 3) Increasing my inner control 4) Developing my new relationship with food
Level 4-Session Philosophy, Session Download & Journal Assignments 1) Releasing my urgency 2) Managing my weight fluctuations 3) Dealing with my over-eating 4) Strengthening my commitment
Level 5-Session Philosophy, Session Download & Journal Assignments 1) Developing my sensual eating habits 2) My non-scale victories 3) One helping is plenty, thank you 4) Depriving myself is not love
Level 6- Session Philosophy, Session Download & Journal Assignments 1) Planning my healthy snacks 2) Creating my restorative sleep 3) Releasing my old excuses 4) Reshaping my sneaky eating
Level 7-Session Philosophy, Session Download & Journal Assignments 1) Resolving my self-deception 2) Developing my mindful eating 3) Improving my inner love talk 4) Releasing my numbness
Level 8-Session Philosophy, Session Download & Journal Assignments 1) Hydrating my body 2) Understanding my hunger signals 3) Managing my late night eating 4) Redefining my hurt feelings
Level 9-Session Philosophy, Session Download & Journal Assignments 1) Revising my grocery shopping 2) Driving myself past the drive thru 3) Dealing with my food cravings 4) Loving my body
Level 10-Session Philosophy, Session Download & Journal Assignments 1) Creating my food aversion 2) Leaving food on my plate 3) Releasing my shame 4) Reactivity vs. my being in charge

Course description

Weight Loss Hypnosis-Healthy Mindset & Habit Creation Program Levels 1-10.

Review program-get started by exploring the session journal assignment PDF's.

Hypnosis for Life, St. Albert Medical Center, #108 25 St. Michael Street, St. Albert, AB (780) 418-1973

Please be certain to download your mp3 hypnosis files. These audios are meant to be listened to with earbuds.

Each level has the following  components:

a)  4 session philosophy outlines

b)  4 downloadable full hypnosis sessions

c)  4 suggested journal assignment/s

Note-a RSW receipt for insurance purposes is forwarded via email.

Work through the levels at you own pace. You are encouraged to proceed through the levels systematically since:

  • many sessions build on previous sessions
  • your ability to move into a relaxed receptive state will strengthen over time
  • receiving the benefits of self-discovery and habit formation is an incremental process            
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Instructor

Hypnosis for Life-St. Albert Medical Centre. Terri Cooper RSW MSc DCH
Hypnosis for Life-St. Albert Medical Centre. Terri Cooper RSW MSc DCH
  • MSc.-Masters in Social Psychology 
  • RSW-Registered Social Worker
  • NLP_M- Master Neuro-Linguistic Programmer
  • CCH-Certified Clinical Hypnotherapist
  • DCH-Doctorate in Clinical Hypnotherapy